765-203-2674 penny.stevens@eshl.org

Stay Active & Heart Healthy

HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...

3 Ways To Achieve Painless Sleep as You Age

SeniorsLifeStyleMag.com Experiencing pain during sleep isn’t pleasant. Unfortunately, this problem may get worse over time. So, if this is something you’re struggling with, here are three ways to achieve painless sleep as you age. Experiment With Various Sleeping...