by the ESHL Team | Feb 1, 2024 | Blog, Essential Senior Connections, Events
Recurring Programs First Friday Free Senior Movie – 12:00 p.m.First Friday of each month. Doors open at 12:30 p.m., Show at 1:00 p.m.The Alex Theatre, 407 N Harrison St, Alexandria. Concessions available for purchase. Alzheimer’s Support Group – 2:00 p.m.Second...
by the ESHL Team | Jan 19, 2024 | Blog, Essential Senior Connections
Your donation benefits so many seniors in our local community! As an official Essential Friend individual sponsor, you will be helping to continue our Essential Senior Connections programming. All donations go to support seniors in our community, with enjoyable events...
by the ESHL Team | Dec 20, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Blog from www.caregiver.org One responsibility of patients and their caregivers is to fully prepare for medical appointments. Before visits, write down everything you want to talk about, including important questions related to medications. Take notes during...
by the ESHL Team | Oct 29, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
EXERCISE Exercise regularly – keep your bones and muscles movingWeight-bearing, muscle-strengthening and balance-training exercises are best. NUTRITION Ensure your diet is rich in bone-healthy nutrientsCalcium, vitamin D and protein are the most important for...
by the ESHL Team | Oct 25, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Summit
HTS Therapy News As the temperature drops and days grow shorter, individuals with arthritis often face the daunting challenge of managing symptoms in cold weather. The cold can exacerbate joint stiffness and pain, making it tempting to stay indoors and reduce physical...
by the ESHL Team | Sep 20, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Summit
HTS Therapy News As people grow older, the desire to move comfortably and live independently remains important. Physical therapy offers a specialized solution to help older adults move better, stay active, and enjoy a fulfilling life. Here Are Some Ways Physical...