by the ESHL Team | Aug 16, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each...
by the ESHL Team | Jul 31, 2023 | Essential Senior Connections, Events
Essential Senior Connections Join us for our 2023 Golf Outing Fundraiser to benefit seniors in Madison County! The event will be held on Saturday, September 23rd at the Golf Club of Alexandria. Purchase a team or pick a level to sponsor the event! See complete details...
by the ESHL Team | Jul 13, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
As people age, their bodies are less able to compensate for the effects of environmental hazards. Air pollution can aggravate heart disease and stroke, lung diseases such as chronic obstructive pulmonary disease and asthma, and diabetes. This leads to increased...
by the ESHL Team | Jun 29, 2023 | Elwood, ESHL News, Essential Senior Connections, Events, Northview, Park Place, Summit
Bingo & Lunch in the 4-H Building This is a free event for seniors in our area. Saturday, July 22nd Doors open at 10:00 a.m. Lunch at 11:00 a.m. Bingo at 12:00 p.m. – 1:00 p.m. Madison County Fair Grounds501 South Park AvenueAlexandria, IN 46001 Questions?...
by the ESHL Team | Jun 15, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
694173 It’s finally summer and there are so many ways to celebrate with our senior residents. Here some of our favorite activities from notjustbingo.com to add to your calendars for June, July & August. Ice Cream Parties Lemonade Breaks Backyard Baseball Games...
by the ESHL Team | May 18, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Your body is made up of approximately 60% water. Water is essential for nearly every bodily function and helps regulate body temperature, lubricates joints, and aids digestion and nutrient absorption. Maintaining proper hydration is important for all...
