by the ESHL Team | Jun 19, 2024 | Blog, Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
During extreme heat it is easy to become dehydrated or for your body to overheat. Heat can cause serious and potentially fatal health problems such as heat exhaustion and heatstroke, trigger sudden events like heart attack or stroke, or worsen existing medical...
by the ESHL Team | Jun 1, 2024 | Blog, Essential Senior Connections, Events
Recurring Programs First Friday Free Senior Movie – 12:00 p.m.First Friday of each month. Doors open at 12:30 p.m., Show at 1:00 p.m.The Alex Theatre, 407 N Harrison St, Alexandria. Concessions available for purchase. Alzheimer’s Support Group – 2:00 p.m.Second...
by the ESHL Team | Apr 24, 2024 | Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Swallowing is a complex process that involves over twenty-five muscles all working together to move food from the mouth to the stomach. For many older adults, swallowing can become a challenge. Swallowing disorders, also known as dysphagia, can...
by the ESHL Team | Apr 12, 2024 | Blog, Essential Senior Connections
Your donation benefits so many seniors in our local community! As an official Essential Friend individual sponsor, you will be helping to continue our Essential Senior Connections programming. All donations go to support seniors in our community, with enjoyable events...
by the ESHL Team | Dec 20, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Blog from www.caregiver.org One responsibility of patients and their caregivers is to fully prepare for medical appointments. Before visits, write down everything you want to talk about, including important questions related to medications. Take notes during...
by the ESHL Team | Oct 29, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
EXERCISE Exercise regularly – keep your bones and muscles movingWeight-bearing, muscle-strengthening and balance-training exercises are best. NUTRITION Ensure your diet is rich in bone-healthy nutrientsCalcium, vitamin D and protein are the most important for...
