by the ESHL Team | Nov 28, 2023 | Rehab News, Resources
HTS Therapy News Rehabilitation is an important and critical part of the recovery process. The goal of rehabilitation is to help an individual heal and achieve the highest level of independence possible. Physical Therapists (PT), Occupational Therapists (OT), and...
by the ESHL Team | Nov 15, 2023 | Resources
Blog from EverydayHealth.com Americans love sodium chloride, also known as common table salt — and they eat far too much of it. Unfortunately for savory food fans, a diet high in sodium can wreak havoc on your health. According to the Harvard T.H. Chan School of...
by the ESHL Team | Oct 29, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
EXERCISE Exercise regularly – keep your bones and muscles movingWeight-bearing, muscle-strengthening and balance-training exercises are best. NUTRITION Ensure your diet is rich in bone-healthy nutrientsCalcium, vitamin D and protein are the most important for...
by the ESHL Team | Sep 12, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence, and generate enormous economic and personal costs. However, falling is not an inevitable result of aging. Through practical lifestyle...
by the ESHL Team | Aug 29, 2023 | Elwood, ESHL News, Resources
On-Site Dialysis Now Available at Elwood Health & Living Elwood Health & Living is excited to announce that our on-site dialysis is now available to our residents! This service will be focused on quality patient care and excellent clinical outcomes. Watch the...
by the ESHL Team | Aug 16, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each...
