by the ESHL Team | Aug 24, 2023 | Elwood, Northview, Park Place, Rehab News, Summit
HTS Therapy News Aging is a natural and inevitable part of life, and with the right mindset and lifestyle choices, it can be a time of continued vitality, joy, and fulfillment. Healthy aging isn’t just about adding years to your life; it’s about adding life to your...
by the ESHL Team | Aug 16, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each...
by the ESHL Team | Aug 1, 2023 | Events, Northview
Resident CouncilTuesday, August 1 – 2:00 p.m. Happy Hour with Karen on PianoFriday, August 4 – 3:00 p.m. Egg Pong GameFriday, August 5 – 3:00 p.m. Gazebo / Ice Cream SocialTuesday, August 8 – 6:45 p.m. Watch Night at the Museum & PopcornThursday, August 10 –...
by the ESHL Team | Jul 20, 2023 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News As we age, several changes occur in our bones that can affect their structure, density, and overall health. It’s important to note that while these changes are common, they are not inevitable. Taking steps to improve and maintain bone health is...
by the ESHL Team | Jul 13, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
As people age, their bodies are less able to compensate for the effects of environmental hazards. Air pollution can aggravate heart disease and stroke, lung diseases such as chronic obstructive pulmonary disease and asthma, and diabetes. This leads to increased...
by the ESHL Team | Jun 29, 2023 | Elwood, ESHL News, Essential Senior Connections, Events, Northview, Park Place, Summit
Bingo & Lunch in the 4-H Building This is a free event for seniors in our area. Saturday, July 22nd Doors open at 10:00 a.m. Lunch at 11:00 a.m. Bingo at 12:00 p.m. – 1:00 p.m. Madison County Fair Grounds501 South Park AvenueAlexandria, IN 46001 Questions?...
