by the ESHL Team | Apr 27, 2026 | Assisted Living, Blog, Elwood, Northview, Rehab News, Resources, Summit
Swallowing may seem easy, but every time you eat, drink, or even swallow saliva, your body is performing a complex process to move food safely from your mouth to your stomach. As we get older, swallowing can become more challenging. Muscles in the mouth and throat may...
by the ESHL Team | Mar 27, 2026 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
It’s Spring! The sun is out and the days are longer, making it the perfect time to move a little more. After months of winter, many of us feel slower or low on energy. Small daily habits can help you feel stronger, steadier, and more lively. 5 Energy Boost Tips Move...
by the ESHL Team | Feb 23, 2026 | Blog, Rehab News, Resources
As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You are not imagining it. Many adults notice these...
by the ESHL Team | Nov 24, 2025 | Blog, Rehab News, Resources
The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age and can make eating uncomfortable or even...
by the ESHL Team | Oct 15, 2025 | Blog, Rehab News, Resources
November is a time to give thanks and appreciate the people who mean the most. For older adults, one of the most meaningful “gifts” isn’t something you can wrap in a box. It’s the gift of independence. Being able to move safely, manage everyday tasks on your own, and...
by the ESHL Team | Sep 17, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy. Stiff joints, arthritis, or the...
