by the ESHL Team | Feb 21, 2024 | Blog, Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News As we get older, our bones can weaken, which might cause osteoporosis—a condition where bones become fragile and break easily. However, osteoporosis is not an inevitable part of aging. By learning more about it and taking action early, you can...
by the ESHL Team | Jan 31, 2024 | Blog, Rehab News, Resources
HTS Therapy News Your back plays a big role in your overall well-being. By protecting it, you can sleep better, feel happier, and maintain an active and fulfilling lifestyle. A healthy back means you can do the things you enjoy, like going for walks, gardening, or...
by the ESHL Team | Jan 18, 2024 | Elwood, Northview, Rehab News, Resources, Summit
Article by Barbara Sadick, AARP “Suspect your memory isn’t what it used to be? You could be right. But the reasons for your cognitive slump might not be the ones you worry about. “Slow cognitive decline is expected as we get older,” says Joel Salinas, a...
by the ESHL Team | Dec 26, 2023 | Rehab News
HTS Therapy News As individuals age, they may encounter challenges in performing daily activities such as getting dressed, taking a bath, or navigating their homes. Assistive tools are designed to make life easier! How Can Physical and Occupational Therapy Help?...
by the ESHL Team | Nov 28, 2023 | Rehab News, Resources
HTS Therapy News Rehabilitation is an important and critical part of the recovery process. The goal of rehabilitation is to help an individual heal and achieve the highest level of independence possible. Physical Therapists (PT), Occupational Therapists (OT), and...
by the ESHL Team | Oct 29, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
EXERCISE Exercise regularly – keep your bones and muscles movingWeight-bearing, muscle-strengthening and balance-training exercises are best. NUTRITION Ensure your diet is rich in bone-healthy nutrientsCalcium, vitamin D and protein are the most important for...