765-203-2674 penny.stevens@eshl.org

Stay Active & Heart Healthy

HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...

Move It or Lose It

HTS Therapy News It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality...