765-203-2674 penny.stevens@eshl.org

Managing Stress

Useful Stress Management Methods MeditationStudies on meditation show that it can not only provide relief from stress when it is practiced but can help build a kind of immunity to future stress—your stress response may be triggered less often if you meditate...

Feel the Spring in Your Step

HTS Therapy News Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help...