by the ESHL Team | Mar 25, 2025 | Blog, Rehab News, Resources
HTS Therapy News Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help...
by the ESHL Team | Mar 20, 2025 | Blog, Elwood, ESHL News, Northview, Resources, Summit
Article by AARP.com Heart disease and stroke are among the leading causes of concern for men and women age 50 and over, according to our poll. Cardiovascular disease begins to affect men in their 50s, while women in general won’t see a spike in risk until their...
by the ESHL Team | Feb 28, 2025 | Elwood, Northview, Resources, Summit
Article by www.agespace.org Senior dance classes are a fantastic way to maintain well being and keep active! Dancing in old age is great for your elderly parent. Dancing is the movement of the body in any form of moving your hands, arms, feet, legs, hips and head....
by the ESHL Team | Feb 13, 2025 | Resources
Roses are red. Violets are blue. Seniors deserve fun activities…that boost wellness, too! These creative Valentine’s Day activities will help your senior community’s residents celebrate the season of love – and live their best life. “Hearts” and Crafts Valentine’s Day...
by the ESHL Team | Jan 29, 2025 | Blog, Rehab News, Resources
HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...
by the ESHL Team | Jan 9, 2025 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
It’s important to include 4 types in your exercise routine. Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and...
