by the ESHL Team | Jul 24, 2025 | Blog, ESHL News, Essential Senior Connections, Rehab News, Resources
Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise from a chair, climb stairs, and stay...
by the ESHL Team | Jul 24, 2025 | Blog, Resources
Blog from EverydayHealth.com Americans love sodium chloride, also known as common table salt — and they eat far too much of it. Unfortunately for savory food fans, a diet high in sodium can wreak havoc on your health. According to the Harvard T.H. Chan School of...
by the ESHL Team | Jun 26, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be rebuilt at any age! Research shows...
by the ESHL Team | Jun 19, 2025 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Blog from www.caregiver.org One responsibility of patients and their caregivers is to fully prepare for medical appointments. Before visits, write down everything you want to talk about, including important questions related to medications. Take notes during...
by the ESHL Team | Jun 2, 2025 | Assisted Living, Blog, Elwood, ESHL News, Resources
Come along as Alison shows you around! Elwood Health & Living is excited to share our updated Assisted Living! ✨ Elwood Assisted Living offers each senior an individual studio apartment providing personal living space including a private patio. 24-hour nursing...
by the ESHL Team | May 28, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Ahhh, summer… the season of cookouts, blooming flowers, and sunny strolls! It’s the perfect time to enjoy the outdoors, but as we get older, our bodies don’t cool down as easily. You may not feel thirsty even when dehydrated, and some medications can increase...
