by the ESHL Team | Dec 22, 2022 | Rehab News, Resources
HTS Therapy News Daytime napping is common across many cultures and age groups. Did you know taking a short daily nap can boost your mood, energy, and memory? In fact, napping has many proven health benefits. Benefits of Napping: Reduce StressImprove...
by the ESHL Team | Nov 24, 2022 | Elwood, Northview, Park Place, Rehab News, Summit
HTS Therapy News Mucus in the lungs is a common symptom of many chronic lung diseases. Mucus plays an essential role by trapping irritants to protect your body from infection. However, for people living with chronic lung conditions such as COPD, asthma, and chronic...
by the ESHL Team | Oct 26, 2022 | Rehab News
HTS Therapy News Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like standing, walking,...
by the ESHL Team | Sep 28, 2022 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Physical therapists work with people of all ages to feel and move better. They can help maximize your movement, manage pain, avoid surgery, manage chronic conditions and recover from and prevent injury. Here are some ways physical therapy can help...
by the ESHL Team | Aug 25, 2022 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Each year 1 in 3 older adults will experience a fall; which is why it’s vitally important to pay attention to your body and stay on top of your balance. To prevent falls, the CDC recommends adults age 65+ should be screened yearly for fall risk or any...
by the ESHL Team | Jul 28, 2022 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News As we get older, we experience both mental and physical changes to our health. There are strategies for achieving a healthier life to remain active and independent for as long as possible. Move More. Sit Less: Sitting too much can be harmful to your...
