Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.
EXERCISE
Exercise regularly – keep your bones and muscles moving
Weight-bearing, muscle-strengthening and balance-training exercises are best.
NUTRITION
Ensure your diet is rich in bone-healthy nutrients
Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine will help you get enough vitamin D.
LIFESTYLE
Avoid negative lifestyle habits
Maintain a healthy body weight, avoid smoking and excessive drinking.
RISK FACTORS
Find out whether you have risk factors
Bring these to your doctor’s attention, especially if you’ve had a previous fracture, have a family history of osteoporosis, or take specific medications that affect bone health
TESTING & TREATMENT
Get tested and treated if needed
If you’re at high risk you will likely need medication and lifestyle changes to help protect yourself against fractures.