EXERCISE
Exercise regularly – keep your bones and muscles moving
Weight-bearing, muscle-strengthening and balance-training exercises are best.
NUTRITION
Ensure your diet is rich in bone-healthy nutrients
Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine will help you get enough vitamin D.
LIFESTYLE
Avoid negative lifestyle habits
Maintain a healthy body weight, avoid smoking and excessive drinking.
RISK FACTORS
Find out whether you have risk factors
Bring these to your doctor’s attention, especially if you’ve had a previous fracture, have a family history of osteoporosis, or take specific medications that affect bone health
TESTING & TREATMENT
Get tested and treated if needed
If you’re at high risk you will likely need medication and lifestyle changes to help protect yourself against fractures.