by the ESHL Team | Sep 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Everybody falls no matter what age, but for older adults, a fall can result in serious injuries. Knowing what to do if a fall occurs can be helpful to minimize additional injury. We recommend practicing getting up from a fall and fall safety tips to...
by the ESHL Team | Aug 2, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Yardwork and gardening can be very rewarding and pleasurable activities for all ages. Bending, stretching, and pulling weeds from standing or sitting is great physical exercise. However, it can often lead to back pain, sore muscles, joint aches, and...
by the ESHL Team | Jul 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard...
