by the ESHL Team | Sep 20, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Summit
HTS Therapy News As people grow older, the desire to move comfortably and live independently remains important. Physical therapy offers a specialized solution to help older adults move better, stay active, and enjoy a fulfilling life. Here Are Some Ways Physical...
by the ESHL Team | Sep 12, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence, and generate enormous economic and personal costs. However, falling is not an inevitable result of aging. Through practical lifestyle...
by the ESHL Team | Aug 16, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each...
by the ESHL Team | Jul 31, 2023 | Essential Senior Connections, Events
Essential Senior Connections Join us for our 2023 Golf Outing Fundraiser to benefit seniors in Madison County! The event will be held on Saturday, September 23rd at the Golf Club of Alexandria. Purchase a team or pick a level to sponsor the event! See complete details...
by the ESHL Team | Jul 13, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
As people age, their bodies are less able to compensate for the effects of environmental hazards. Air pollution can aggravate heart disease and stroke, lung diseases such as chronic obstructive pulmonary disease and asthma, and diabetes. This leads to increased...
by the ESHL Team | Jun 29, 2023 | Elwood, ESHL News, Essential Senior Connections, Events, Northview, Park Place, Summit
Bingo & Lunch in the 4-H Building This is a free event for seniors in our area. Saturday, July 22nd Doors open at 10:00 a.m. Lunch at 11:00 a.m. Bingo at 12:00 p.m. – 1:00 p.m. Madison County Fair Grounds501 South Park AvenueAlexandria, IN 46001 Questions?...