by the ESHL Team | Jul 29, 2021 | Elwood, Northview, Resources, Summit
Blog by www.healthinaging.org Walking is the most popular form of exercise among older adults and it’s a great choice. What can walking do for you? strengthen muscleshelp prevent weight gainlower risks of heart disease, stroke, diabetes, and osteoporosisimprove...
by the ESHL Team | Jul 9, 2021 | Elwood, Events, Northview, Summit
Bingo & Lunch in the 4-H Building This is a free event for seniors in our area. Saturday, July 24th Doors open at 10:00 a.m.Lunch at 11:00 a.m.Bingo at Noon-1:00 p.m. Madison County Fair Grounds501 South Park AvenueAlexandria, IN...
by the ESHL Team | Jul 6, 2021 | Elwood, ESHL News, Events, Northview, Summit
Alzheimer’s Trivia Night Fundraiser All proceeds from this event will go to support the Alzheimer’s Association. Monday, August 9th7:30 p.m. Location:Creatures of Habit Brewery1031 Meridian Street, Anderson, IN 46016 Family friendly, smoke free and a GREAT...
by the ESHL Team | Jul 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard...
by the ESHL Team | Jun 25, 2021 | Resources
Blog by www.nia.nih.gov Insomnia is the most common sleep problem in adults age 60 and older. People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Having trouble sleeping can mean you: Take a...
