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How to Stay Healthy at 50 and Up

Article by Mike Zimmerman, with Jessica Migala, AARP How are you doing? “No, really … how are you doing? We wanted to know, so we polled across multipe age groups to see how they feel about their overall health and what their biggest worries for the future might...

Move More. Sit Less.

HTS Therapy News According to the CDC, more than 25% of all American adults sit more than 8 hours a day. In fact, adults spend more time sitting and being couch potatoes than sleeping. That number increases even more for older adults; statistics show that 75% of older...