by the ESHL Team | Sep 29, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Joint pain is one of the most common forms of pain for aging adults. As you age, the fluid that lubricates your joints decreases and the cartilage that lines your joints becomes thinner. This causes your joints to become stiff, less flexible, and...
by the ESHL Team | Sep 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Everybody falls no matter what age, but for older adults, a fall can result in serious injuries. Knowing what to do if a fall occurs can be helpful to minimize additional injury. We recommend practicing getting up from a fall and fall safety tips to...
by the ESHL Team | Aug 2, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Yardwork and gardening can be very rewarding and pleasurable activities for all ages. Bending, stretching, and pulling weeds from standing or sitting is great physical exercise. However, it can often lead to back pain, sore muscles, joint aches, and...
by the ESHL Team | Jul 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard...
by the ESHL Team | May 26, 2021 | Elwood, ESHL News, Northview, Rehab News, Resources, Summit
HTS Therapy News Throughout the health crisis, older adults have followed national health expert’s advice to stay home and socially distance. While social distancing has certainly been necessary, limited social interactions and lack of physical activity have created...
by the ESHL Team | Apr 21, 2021 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News Do you often wake up feeling stiff and sore in the morning? Do you have trouble getting out of bed or walking into the kitchen to get your breakfast? This is commonly known as morning stiffness that is caused by worn joints, muscle tightness, or...
