by the ESHL Team | Aug 2, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Yardwork and gardening can be very rewarding and pleasurable activities for all ages. Bending, stretching, and pulling weeds from standing or sitting is great physical exercise. However, it can often lead to back pain, sore muscles, joint aches, and...
by the ESHL Team | Jul 1, 2021 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard...
by the ESHL Team | May 26, 2021 | Elwood, ESHL News, Northview, Rehab News, Resources, Summit
HTS Therapy News Throughout the health crisis, older adults have followed national health expert’s advice to stay home and socially distance. While social distancing has certainly been necessary, limited social interactions and lack of physical activity have created...
by the ESHL Team | Apr 21, 2021 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News Do you often wake up feeling stiff and sore in the morning? Do you have trouble getting out of bed or walking into the kitchen to get your breakfast? This is commonly known as morning stiffness that is caused by worn joints, muscle tightness, or...
by the ESHL Team | Mar 24, 2021 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News Why is hand and grip strength so important? Having a strong grip makes it easier to perform normal daily tasks like holding a coffee cup, carrying grocery bags, or brushing your teeth. Research has shown that a person’s grip strength can be an...
by the ESHL Team | Feb 24, 2021 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News The COVID-19 virus has impacted the health of millions of people. Research studies have shown that COVID-19 affects your body in several different capacities. As pulmonary issues are the most widely known complication from COVID-19, the virus can also...
