765-203-2674 penny.stevens@eshl.org

Move More. Sit Less.

HTS Therapy News According to the CDC, more than 25% of all American adults sit more than 8 hours a day. In fact, adults spend more time sitting and being couch potatoes than sleeping. That number increases even more for older adults; statistics show that 75% of older...

Managing Chronic Pain

HTS Therapy News More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts for a long time (more than 6 months), it is called chronic pain. Chronic pain affects more than 130 million Americans. “Older Adults should not...

Give Your Knees a Break!

Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in the body and gives you flexibility and stability for standing, walking, crouching, running, jumping and turning. With so many moving parts in...