by the ESHL Team | Sep 24, 2020 | Elwood, Northview, Rehab News, Summit
HTS Therapy News The knee joint is the largest and most complex joint in the body. Enduring a significant amount of stress, the knee acts as a support system for our body when sitting, walking, running, and climbing. The number of moving parts in the knee that makes...
by the ESHL Team | Aug 27, 2020 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News As we get older, society tells us to take it easy and rest. However, research shows that this whole “sitting around all day” can actually do us more harm than good. According to the CDC, statistics show that 75% of older adults are sedentary. Having...
by the ESHL Team | Jul 23, 2020 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News Chronic pain is one of the most common reasons adults seek medical care. In fact, statistics show that 60-75% of adults age 60+ report at least one type of chronic pain. Living with chronic pain can be overwhelming and greatly impact your quality of...
by the ESHL Team | Jun 24, 2020 | Elwood, Northview, Rehab News, Summit
HTS Therapy News Morning stretching is important for your body to help kick-start your energy levels and improve circulation. Stretching can help loosen tight muscles and improve your range of motion making it easier to move and perform daily activities like getting...
by the ESHL Team | May 26, 2020 | Elwood, Northview, Rehab News, Summit
HTS Therapy News Did you know that you can still get a workout while sitting down? Exercise helps keep our bodies healthy and strong. Try incorporating these exercises into your daily routine to stay active and in shape at home. Ankle CirclesSit in a chair with feet...
by the ESHL Team | Apr 29, 2020 | Elwood, Northview, Rehab News, Resources, Summit
HTS Therapy News Speech-Language Pathologists play an important role in working with the aging population. Speech-Language Pathologists are highly trained to help older adults with communication, cognitive and swallowing impairments due to illness, trauma or disease....
