by the ESHL Team | Mar 25, 2025 | Blog, Rehab News, Resources
HTS Therapy News Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help...
by the ESHL Team | Feb 27, 2025 | Blog, Rehab News
HTS Therapy News At first, no one noticed the change. John, an active 78-year-old, was still walking independently. He still did his daily laps around the community. But over a few months, something shifted. His stride shortened, just slightly. His walking speed...
by the ESHL Team | Jan 29, 2025 | Blog, Rehab News, Resources
HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...
by the ESHL Team | Nov 15, 2024 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement....
by the ESHL Team | Oct 24, 2024 | Blog, Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues as we...
by the ESHL Team | Sep 19, 2024 | Blog, Rehab News, Resources
HTS Therapy News It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality...
