by the ESHL Team | Feb 23, 2026 | Blog, Rehab News, Resources
As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You are not imagining it. Many adults notice these...
by the ESHL Team | Nov 24, 2025 | Blog, Rehab News, Resources
The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age and can make eating uncomfortable or even...
by the ESHL Team | Oct 15, 2025 | Blog, Rehab News, Resources
November is a time to give thanks and appreciate the people who mean the most. For older adults, one of the most meaningful “gifts” isn’t something you can wrap in a box. It’s the gift of independence. Being able to move safely, manage everyday tasks on your own, and...
by the ESHL Team | Sep 17, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy. Stiff joints, arthritis, or the...
by the ESHL Team | Aug 21, 2025 | Blog, Elwood, Northview, Park Place, Rehab News, Resources, Summit
Thanks to advances in medicine and nutrition, people today are living 10-15 years longer than just a few decades ago. A longer life gives you more time to enjoy hobbies, spend time with loved ones, and make new memories. But healthy aging isn’t just about adding years...
by the ESHL Team | Jul 24, 2025 | Blog, ESHL News, Essential Senior Connections, Rehab News, Resources
Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise from a chair, climb stairs, and stay...
