by the ESHL Team | Sep 17, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy. Stiff joints, arthritis, or the...
by the ESHL Team | Aug 21, 2025 | Blog, Elwood, Northview, Park Place, Rehab News, Resources, Summit
Thanks to advances in medicine and nutrition, people today are living 10-15 years longer than just a few decades ago. A longer life gives you more time to enjoy hobbies, spend time with loved ones, and make new memories. But healthy aging isn’t just about adding years...
by the ESHL Team | Jul 24, 2025 | Blog, ESHL News, Essential Senior Connections, Rehab News, Resources
Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise from a chair, climb stairs, and stay...
by the ESHL Team | Jun 26, 2025 | Assisted Living, Blog, Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Resources, Summit
Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be rebuilt at any age! Research shows...
by the ESHL Team | Mar 25, 2025 | Blog, Rehab News, Resources
HTS Therapy News Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help...
by the ESHL Team | Feb 27, 2025 | Blog, Rehab News
HTS Therapy News At first, no one noticed the change. John, an active 78-year-old, was still walking independently. He still did his daily laps around the community. But over a few months, something shifted. His stride shortened, just slightly. His walking speed...
