by the ESHL Team | Sep 20, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Rehab News, Summit
HTS Therapy News As people grow older, the desire to move comfortably and live independently remains important. Physical therapy offers a specialized solution to help older adults move better, stay active, and enjoy a fulfilling life. Here Are Some Ways Physical...
by the ESHL Team | Sep 12, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence, and generate enormous economic and personal costs. However, falling is not an inevitable result of aging. Through practical lifestyle...
by the ESHL Team | Aug 24, 2023 | Elwood, Northview, Park Place, Rehab News, Summit
HTS Therapy News Aging is a natural and inevitable part of life, and with the right mindset and lifestyle choices, it can be a time of continued vitality, joy, and fulfillment. Healthy aging isn’t just about adding years to your life; it’s about adding life to your...
by the ESHL Team | Aug 16, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each...
by the ESHL Team | Jul 20, 2023 | Elwood, Northview, Park Place, Rehab News, Resources, Summit
HTS Therapy News As we age, several changes occur in our bones that can affect their structure, density, and overall health. It’s important to note that while these changes are common, they are not inevitable. Taking steps to improve and maintain bone health is...
by the ESHL Team | Jul 13, 2023 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
As people age, their bodies are less able to compensate for the effects of environmental hazards. Air pollution can aggravate heart disease and stroke, lung diseases such as chronic obstructive pulmonary disease and asthma, and diabetes. This leads to increased...