by the ESHL Team | Jan 9, 2025 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
It’s important to include 4 types in your exercise routine. Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and...
by the ESHL Team | Jan 1, 2025 | Blog, Elwood, Events
Balloon BounceWednesday, January 1 – 2:30 p.m. Name that TuneFriday, January 3 – 2:30 p.m. Now Showing!Wednesday, January 6 – 2:30 p.m. Snowball FightThursday, January 9 – 2:30 p.m. Birthday Party with BumperFriday, January 10 – 2:30 p.m. Poetry in the...
by the ESHL Team | Jan 1, 2025 | Blog, Elwood, Events
Balloon BounceWednesday, January 1 – 3:00 p.m. Name that TuneFriday, January 3 – 3:00 p.m. Snowman ShowdownWednesday, January 8 – 3:30 p.m. Birthday Party with BumperFriday, January 10 – 2:30 p.m. Elvis has entered the BuildingWednesday, January 15 – 2:30 p.m. Dine...
by the ESHL Team | Jan 1, 2025 | Blog, Summit
January TidbitsWednesday, January 1 – 1:30 p.m. Lord of the Rings DayFriday, January 3 – 2:30 p.m. Bird Feeder DayWednesday, January 6 – 1:30 p.m. Balloon BallThursday, January 9 – 10:30 a.m. Weird Food DayFriday, January 10 – 2:30 p.m. Winter SensoryTuesday, January...
by the ESHL Team | Dec 26, 2024 | Blog, Elwood, Northview, Park Place, Summit
HTS Therapy News Winter can be especially tough for older adults. As we age, our joints and muscles lose flexibility, making it harder to cope with the cold. Arthritis symptoms can worsen, and shorter days often lead to less physical activity. When you’re stiff and in...
