765-203-2674 penny.stevens@eshl.org

Pain-Free Living this Winter

HTS Therapy News Winter can be especially tough for older adults. As we age, our joints and muscles lose flexibility, making it harder to cope with the cold. Arthritis symptoms can worsen, and shorter days often lead to less physical activity. When you’re stiff and in...

3 Ways To Achieve Painless Sleep as You Age

SeniorsLifeStyleMag.com Experiencing pain during sleep isn’t pleasant. Unfortunately, this problem may get worse over time. So, if this is something you’re struggling with, here are three ways to achieve painless sleep as you age. Experiment With Various Sleeping...

December Calendar – Summit

DecoratingMonday, December 2 – 10:30 p.m. & 1:30 p.m. Rudolph DayWednesday, December 4 – 10:30 a.m. Naughty or Nice GameThursday, December 5 – 2:30 p.m. Christmas CraftTuesday, December 10 – 2:30 p.m. Winter WonderlandWednesday, December 11...

December Calendar – Elwood

Name that Tune!Monday, December 2 – 2:30 p.m. Cotton Candy DayFriday, December 6 – 2:30 p.m. Gift of the Magi DayTuesday, December 10 – 2:30 p.m. Birthday Party with BumperFriday, December 13 – 2:30 p.m. Gingerbread MenTuesday, December 17...