by the ESHL Team | Feb 27, 2025 | Blog, Rehab News
HTS Therapy News At first, no one noticed the change. John, an active 78-year-old, was still walking independently. He still did his daily laps around the community. But over a few months, something shifted. His stride shortened, just slightly. His walking speed...
by the ESHL Team | Feb 13, 2025 | Resources
Roses are red. Violets are blue. Seniors deserve fun activities…that boost wellness, too! These creative Valentine’s Day activities will help your senior community’s residents celebrate the season of love – and live their best life. “Hearts” and Crafts Valentine’s Day...
by the ESHL Team | Jan 29, 2025 | Blog, Rehab News, Resources
HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...
by the ESHL Team | Jan 9, 2025 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
It’s important to include 4 types in your exercise routine. Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and...
by the ESHL Team | Jan 1, 2025 | Blog, Elwood, Events
Balloon BounceWednesday, January 1 – 2:30 p.m. Name that TuneFriday, January 3 – 2:30 p.m. Now Showing!Wednesday, January 6 – 2:30 p.m. Snowball FightThursday, January 9 – 2:30 p.m. Birthday Party with BumperFriday, January 10 – 2:30 p.m. Poetry in the...
