by the ESHL Team | Jan 29, 2025 | Blog, Rehab News, Resources
HTS Therapy News Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying active is key to...
by the ESHL Team | Jan 9, 2025 | Elwood, Essential Senior Connections, Northview, Park Place, Resources, Summit
It’s important to include 4 types in your exercise routine. Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and...
by the ESHL Team | Jan 1, 2025 | Blog, Northview
Bingo!Tuesday, November 4 – 2:30 p.m. November’s Birthday PartyThursday, November 6 – 3:15 p.m. Out to Eat (Anderson Grill)Friday, November 7 – 11:30 a.m. Raffle Drawing (All Proceeds will go towards the 2025 Christmas Party)Monday, November 10-21...
by the ESHL Team | Dec 26, 2024 | Blog, Elwood, Northview, Park Place, Summit
HTS Therapy News Winter can be especially tough for older adults. As we age, our joints and muscles lose flexibility, making it harder to cope with the cold. Arthritis symptoms can worsen, and shorter days often lead to less physical activity. When you’re stiff and in...
by the ESHL Team | Dec 19, 2024 | Resources
SeniorsLifeStyleMag.com Experiencing pain during sleep isn’t pleasant. Unfortunately, this problem may get worse over time. So, if this is something you’re struggling with, here are three ways to achieve painless sleep as you age. Experiment With Various Sleeping...
